2. CLASS PROFILE- YOGA

Class Name

Instructor

Duration

Difficulty Level

Gentle Hatha

Monica

75 Minutes

Easy

Gentle Hatha

This gentle hatha yoga class will guide you through sun salutations, body opening poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day. Open to students of all levels.

Vinyasa Yoga

Loan

75 Minutes

Easy- Moderate

Vinyasa Yoga

A Vinyasa class is a series of yoga postures  purposefully sequenced together for practitioners to flow with conscious breathing.  As you move along the sequence the aim is to use your breath as a tool to employ your own body intuition to delve deeper and achieve the maximum benefits of the pose.Join the class to strengthen the body and to relax the mind. All levels welcome.

Well Women Yoga Foundation

Madhuri

75 Minutes

Easy

Yin Yoga

Madhuri

75 Minutes

Easy

Yoga Hatha Flow

Madhuri

75 Minutes

Easy

Well Women Yoga Foundation, Yin Yoga, Yoga Hatha Flow

Taking the best from classics of yoga science and applying it to today’s bodies and mind; all above classes are themed to address various ailments. The practice of yoga provides all-encompassing bodily health; mental, physical and emotional.