This energy class combines the benefits of cardio with the contagious energy of Bollywood music. Bollywood dance challenges your coordination and improves your body’s natural rhythm. Using a range of rigorous movements your body’s cardiovascular system is engaged, your joints experience a full range of motion. The class is open to all dance skill levels as new routines are taught regularly and old favorites are repeated to keep everyone on their toes! This full body workout is nothing short of an absolute stress buster and a fun addition to your weekly workout routine!
Special Kids – Dance Class
Dancing is a great way for children to show how music makes them feel through movement. It’s therapeutic and a fun way to express emotions that are sometimes not easily expressed verbally.
Dancing with Samantha (a Speech and Language Therapist who also loves to dance) and Himeshi (a senior dancer from Team Imzys),children can explore their creativity and self-expression.
Additionally this dance class encourages children to stay fit, socialize, explore their range of movement, relive stress and improve their confidence and self-esteem!
Zumba, inspired by Latin dance, transforms a fitness class into a dance party. Not only is it fun, but the list of benefits run long. Zumba helps de-stress, keeps your body fit and toned. It also helps improve your coordination and is a moderate to high intensity class. Join us in some good rollicking fun as we work on burning some calories on the dance floor.
Kasun & Anastasia