STRENGTH & CARDIO
Fit over 65
FIT OVER 65
An exercise program designed for seniors to improve posture, balance, strength, and mobility. Classes are modified for those with pre-existing conditions, ability and fitness level. Fit over 65 is also suitable for those of any age with any physical injuries or concerns. It’s a great alternative for those looking for physical rehabilitation and are unable to attend regular exercise classes.
Step it up
STEP IT UP
Introduced by GIN MILLER in the 1980’s STEP AEROBICS is a low impact cardio workout which has you working on, off and around the step platform. Step improves overall fitness by building strength, burning calories and boosting your cardiovascular health. This class is open to all ages and fitness levels due to its adaptability.
A slower paced class based on the principles of Step, Step Basics is suitable for anyone recovering from injuries, older adults, and those new to exercise/step aerobics.