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BMI Calculator
BMI
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Below 18.5
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18.5 - 24.9
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25.0 - 29.9
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30.0 - and Above
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Metabolic Rate /
BMI
Body Mass Index
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Light exercise/ sports 1 – 3 days/ week
Moderate Exercise, sports 3 – 5 days/ week
Heavy Exercise/ sports 6 – 7 days/ week
Very heavy exercise/ physical job/ training 2 x/ day
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